"Adjust Breathe Conquer" was initially established as a resource for single mothers rebuilding their lives after experiencing trauma. However, our group has since expanded to include members facing various challenges and seeking community during times that demand resilience.
Our members have access to free events, virtual workshops on mental health, self-care, nutrition, personal development and empowerment, financial literacy, career development, parenting, legal matters, digital literacy and online safety, entrepreneurship and small business management, and other resources, as well as to our community meetings. It's important to note that this community is not a substitute for therapy.
Join Our Community Meetings
(At this time, our support groups have reached maximum capacity. However, we welcome you to provide us with your information to be placed on our waiting list.)